{"title":"Mains","description":"","products":[{"product_id":"tuna-rice-bowl","title":"Tuna Rice Bowl","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for a quick, satisfying lunch or light dinner that comes together in minutes? This \u003c\/span\u003e\u003cspan\u003eTuna Rice Bowl\u003c\/span\u003e\u003cspan\u003e is a go-to recipe that’s endlessly adaptable and packed with flavor. Think of it as a lazy-day sushi bowl: creamy sesame-dressed tuna, crisp vegetables, and fluffy rice topped with sesame seeds and green onions—no rolling required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerfect for meal prep, budget-friendly, and endlessly customizable: Go minimalist or fully dressed with all the toppings - this bowl works with whatever veggies you have on hand. Whether you’re craving something cozy or cool and refreshing, this dish has you covered.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGreat for summertime when you don't want to heat the kitchen: just pop some rice in the Instant Pot or rice cooker, and this meal is almost made!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cb\u003eKey Ingredients: \u003c\/b\u003eCanned tuna; cooked rice; mayonnaise; sesame oil; soy sauce; rice vinegar.  Optional toppings: sesame seeds; green onions, sriracha, nori, edamame, radishes, cucumber.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKeywords + Search Volume:\u003c\/strong\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTuna Rice Bowl 8,100\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTuna and Rice 9,900\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTuna Rice Recipe 8,800\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eTuna and Rice Salad 2,900\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eRice and Tuna 9,900\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat you will receive:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eAn exclusive kitchen-tested recipe, \u003cmeta charset=\"utf-8\"\u003eCopyscape verified, with numbered instructions, FAQs, and notes to ensure your readers' success. More than 500 words to copy and paste into your post.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortrait orientation ingredients shot x 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortrait orientation process shots x 4\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003ePortrait orientation hero shots x 16\u003c\/li\u003e\n\u003cli\u003eLandscape orientation hero shots x 12\u003c\/li\u003e\n\u003cli\u003eImages have been exported from Lightroom at full size and resolution.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePlease email me\u003cspan\u003e at\u003cb\u003e julieyoungmedia@gmail.com \u003c\/b\u003ewith any questions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCopyright immediately transfers to the purchaser upon receipt of payment. A link will be automatically sent to your email so that you can download your assets. \u003c\/span\u003e\u003cspan\u003eI retain the right to use 1 or 2 images for marketing purposes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDue to the nature of digital products, refunds are not offered. If you have any difficulty with your purchase, please contact me, and I will do my best to fix it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Julie Young Media","offers":[{"title":"Default Title","offer_id":46825941565699,"sku":null,"price":245.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/3488\/3587\/files\/LRTunaRiceBowl-8.jpg?v=1747345912"},{"product_id":"shrimp-and-asparagus-skillet","title":"Shrimp and Asparagus Skillet","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA light, vibrant dinner that comes together in under 20 minutes, this Shrimp and Asparagus Skillet is perfect for busy weeknights or a simple spring-inspired meal. Juicy shrimp and crisp-tender asparagus are cooked in garlic, olive oil, and brightened with lemon zest and juice. It’s flavorful, fresh, and endlessly versatile—serve it over grains, with crusty bread, or on its own for a low-carb option.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eKey Ingredients: \u003c\/b\u003eShrimp, asparagus, olive oil, garlic, lemon juice, lemon zest, red pepper flakes, butter, parsley, salt, pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKeywords + Search Volume:\u003c\/strong\u003e\u003cspan\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eShrimp and Asparagus Recipe 1,300\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eShrimp and Asparagus 1,000\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eStir Fried Asparagus with Shrimp 1,000\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eShrimp and Asparagus Stir Fry 880\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAsparagus and Shrimp Recipes 2,900\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAsparagus and Shrimp 1,600\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat you will receive:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eAn exclusive kitchen-tested recipe, \u003c\/span\u003eCopyscape verified, with numbered instructions, FAQs, and notes to ensure your readers' success. More than 400 words to copy and paste into your post.\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortrait orientation ingredients shot x 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortrait orientation process shots x 8\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003ePortrait orientation hero shots x 17\u003c\/li\u003e\n\u003cli\u003eLandscape orientation hero shots x 4\u003c\/li\u003e\n\u003cli\u003eImages have been exported from Lightroom at full size and resolution.\u003c\/li\u003e\n\u003cli\u003ePlease email me\u003cspan\u003e at\u003cb\u003e julieyoungmedia@gmail.com \u003c\/b\u003ewith any questions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCopyright immediately transfers to the purchaser upon receipt of payment. A link will be automatically sent to your email so that you can download your assets. \u003c\/span\u003e\u003cspan\u003eI retain the right to use 1 or 2 images for marketing purposes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the nature of digital products, refunds are not offered. If you have any difficulty with your purchase, please contact me, and I will do my best to fix it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Julie Young Media","offers":[{"title":"Default Title","offer_id":46895208759555,"sku":null,"price":245.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/3488\/3587\/files\/LRShrimpandAsparagusSkillet-29.jpg?v=1748891974"},{"product_id":"stuffed-eggplant","title":"Sausage Stuffed Eggplant","description":"\u003carticle data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-2\" data-turn-id=\"cd71e216-803e-464e-9077-d2c5e25887e6\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-model-slug=\"gpt-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" dir=\"auto\" data-message-id=\"94b39540-4b31-4258-bd83-8b2a5d47a31b\" data-message-author-role=\"assistant\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003cdiv class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" tabindex=\"-1\"\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis Sausage-Stuffed Eggplant is a delicious, Mediterranean-inspired dish that turns a humble vegetable into a hearty main course. Tender roasted eggplant shells are filled with a savoury mix of Italian sausage, sautéed vegetables, herbs, and cheese—then baked until golden and bubbling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt’s an ideal recipe for late summer or early autumn, when eggplants are at their best, and it also happens to be a clever meat-stretching meal. A modest amount of sausage is bulked out with chopped eggplant, onions, peppers, and breadcrumbs, so you still get the satisfying flavour of sausage. Serve it with a simple salad and\/or crusty bread, and you’ve got a complete, budget-friendly dinner that doesn’t feel like a compromise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"html-h5 x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz xyorhqc xtvhhri x1anpbxc\"\u003e\n\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen x1xlr1w8 xi81zsa\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 class=\"html-h5 x14z9mp x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1vvkbs x1heor9g x1qlqyl8 x1pd3egz x1a2a7pz xyorhqc xtvhhri x1anpbxc\"\u003e\n\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen x1xlr1w8 xi81zsa\"\u003e\u003cb id=\"docs-internal-guid-532530d2-7fff-2714-5cb1-a8cc21854c91\"\u003e\u003c\/b\u003eSearch volume and competition (USA only):\u003c\/span\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen x1xlr1w8 xi81zsa\"\u003e\u003c\/span\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen x1xlr1w8 xi81zsa\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen x1xlr1w8 xi81zsa\"\u003eStuffed Eggplant 4,400\/39\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen x1xlr1w8 xi81zsa\"\u003eStuffed Eggplant Recipe 5,400\/32\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"x193iq5w xeuugli x13faqbe x1vvkbs xlh3980 xvmahel x1n0sxbx x6prxxf xvq8zen x1xlr1w8 xi81zsa\"\u003eBaked Eggplant Recipe 5,400\/50\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e Eggplant, Italian sausage, olive oil, onion, garlic, bell pepper, tomatoes, tomato paste, oregano, basil, breadcrumbs, mozzarella, Parmesan, salt, black pepper.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWhat you will receive:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eAn exclusive kitchen-tested recipe, \u003c\/span\u003e\u003cspan\u003eCopyscape verified, with instructions, notes, and step-by-step photos to ensure your readers' success. More than 800 \u003cspan style=\"text-decoration: underline;\"\u003euseful\u003c\/span\u003e words to copy and paste into your post.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortrait orientation ingredients shots x 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortrait orientation process shots x 18\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003ePortrait orientation hero shots x 17\u003c\/li\u003e\n\u003cli\u003eLandscape orientation hero shots x 7\u003c\/li\u003e\n\u003cli\u003eImages have been exported from Lightroom at full size and resolution.\u003c\/li\u003e\n\u003cli\u003ePlease email me\u003cspan\u003e at\u003cb\u003e julieyoungmedia@gmail.com \u003c\/b\u003ewith any questions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCopyright immediately transfers to the purchaser upon receipt of payment. A link will be automatically sent to your email so that you can download your assets. \u003c\/span\u003e\u003cspan\u003eI retain the right to use 1 or 2 images for marketing purposes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDue to the nature of digital products, refunds are not offered. If you have any difficulty with your purchase, please contact me, and I will do my best to fix it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Julie Young Media","offers":[{"title":"Default Title","offer_id":47323926692099,"sku":null,"price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/3488\/3587\/files\/LRStuffedEggplant-31.jpg?v=1760382449"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/3488\/3587\/collections\/LRGrilledRackofLamb-40.jpg?v=1772827786","url":"https:\/\/www.julieyoungmedia.com\/collections\/mains.oembed","provider":"Julie Young Media","version":"1.0","type":"link"}